Total Fit Studio

Women only  community for all of your needs.

A sporty woman in sportswear is sitting


We offer a variety of follow along 30 minute virtual fitness classes via Zoom to keep you moving. Join us from everywhere right through your phone, table or laptop! Also available on-demand.

Diet Plan


We all know diet plays a big role in fitness but we also know how confusing it can be! We offer monthly meal guides, recipes and grocery list. All recipes are wrapped around Whole Foods and are vegan/vegetarian friendly!

Specialized programs

4 week customized diet & training programs

You know your body better than anyone, every one of our goal specific programs are designed for exactly that. Pick one you that you want to work on the most and let's get moving or cooking! 


West Hartford Gym

Need a home for your workouts? We are local! 


Frequently asked questions

What is Total Fit Studio?

Total Fit Studio is a women only fitness community that puts your fitness, nutrition, and wellness all in one place. You get unlimited access to live and on-demand, interactive classes led by coaches who provide real-time feedback. All you need is a booty band and yoga mat! Our nutrition program is designed to touch base on your diet on a weekly basis with meal guides, grocery lists and recipes. Lastly, we offer specialized programs for strenght training, postpartum, crossfit, yoga & more. There is always something new to discover, as new content is being added every day!

How do I stream the workout?

Book your next class here and you'll instatntly get a Zoom link sent to your email. You can also work out whenever, wherever, on your favorite devices. Simply sign in with your Total Fit Studio account and join Classes On-demand under programs, on the web from your personal computer or on any internet-connected device that offers the Wix app, smartphones and tablets. We recommend you download the Wix App for easy access to the schedule & more.

What type of classes does Total Fit Studio offers?

You’ll have unlimited access to 30-minute workouts such as full body, abs, booty, posture, low impact, upper body & more.

What equipment will I need?

Class workouts require no equipment. However, at times, you may want to up the resistance level by using resistance bands and ankle weights. And it’s always nice to have the comfort of a thick exercise mat. Programs require specific equipment which are different depending on the program goal.

How do I cancel my membership?

Total Fit Studio is flexible. You can cancel right through your account or by contacting us. There are no pesky contracts or cancellation fees.

How does the free trial work?

Try us out for free! If you enjoy your Total Fit Studio trial, do nothing and your membership will automatically continue for as long as you choose to remain a member. Cancel anytime before your trial ends and you won’t be charged. There’s no complicated contract, no cancellation fees, and no commitment. Cancel online anytime, 24 hours a day.


276 Park Road

West Hartford, CT 06119
(860) 879 1033

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© 2018 by Total Fit Studio 

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