Workout

Total Fit Studio

Women only  community for all of your needs.

Join our free community workouts live via Zoom, Saturdays at 8:30am & our West Hartford Community Runs 6:30pm Wednesdays.

A sporty woman in sportswear is sitting

Fitness classes

We makes it easy and fun to stay on track, create a routine and help you avoid falling off the wagon. Join a variety of classes via Zoom or in our West Hartford location such as HIIT, Yoga, Mobility, Abs, Booty, Posture, Kegel, Low Impact, Lower Body, Upper body & more.

Programs

Customized diet & training online programs 

You know your body better than anyone, every one of our goal specific programs are designed for exactly that. Pick one you that you want to work on the most and let's get moving or cooking. (P.S. PRO members get access to all programs!)

West Hartford Studio

Our women-only studio offers in person classes, one-on-one private training and our most popular Girlfriend's Small Group Training program - with up to 8 people in a class, you benefit from a well planned structured workout and a chance to meet new friends. 

Join our 8-week challenge

Available online from home or gym and our West Hartford location.

Join our community

There is motivation in numbers. Find support in our active community. Stay on top of our outdoor events, book classes on the go, join our community groups and more.