Exercising at Home


Join a variety of live and on-demand fitness classes and challenges, follow along nutrition and gym programs or work 1-on-1 with a coach.

West Hartford

Total Fit Studio is the only women's only fitness studio that offers a variety of classes (along with our amazing Girlfriends program) and 1-on-1 coaching.


One App,
Many Uses

Access to daily workouts, programs, recipes, nutrition programs and more. 

Download on the App Store
Get it on Google Play
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