WHOLE 30 CHALLENGE

~ June 2018 ~

Change your life. Join our family at Total Fit Studio for this 30 day challenge for FREE. You will be added to our Facebook group for support, we share recipes, ideas and daily motivation.

Watch an Overview

Join our private Facebook group!

PROGRAM DOWNLOADS

Shopping List

Program Rules

Common Additives

Meal Template

Guide to Grocery Shopping

Seasonal Produce Guide

Sneaky Sugars Guide

Pantry Stocking Guide

Dining Guide

Travel Guide

Non-scale Victories

Vegetarian/Vegan Shopping List 

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Contact Us

TOTAL FIT STUDIO   

      (860) 232-3504

       weha@totalfit.studio

       276 Park Rd  | West Hartford, CT 06119

HOURS 

M-F: 5:00AM - 8:00PM

Saturday: 9:00AM - 1:00PM

Sunday: Appointment only