~ June 2018 ~

Change your life. Join our family at Total Fit Studio for this 30 day challenge for FREE. You will be added to our Facebook group for support, we share recipes, ideas and daily motivation.

Watch an Overview

Join our private Facebook group!


Shopping List

Program Rules

Common Additives

Meal Template

Guide to Grocery Shopping

Seasonal Produce Guide

Sneaky Sugars Guide

Pantry Stocking Guide

Dining Guide

Travel Guide

Non-scale Victories

Vegetarian/Vegan Shopping List 

Upcoming Events

  • Halloween Girl Hike
    Sat, Oct 31
    Hubbard Park
    Oct 31, 2020, 9:00 AM
    Hubbard Park, 999 W Main St, Meriden, CT 06451, USA
    Castle Craig is a 4.4 mile loop trail located near Meriden, Connecticut that features a lake and is rated as moderate. The trail is primarily used for hiking, running, nature trips, and bird watching and is best used from April until October. Join us for a fun girl talk this Halloween! 👻
  • Women Only Gym Launch
    Sat, Aug 01
    Total Fit Studio
    Aug 01, 2020, 7:00 AM – 1:00 PM
    Total Fit Studio, 276 Park Rd, West Hartford, CT 06119, USA
    Total Fit Studio is launching an Open Gym feature, that allows you to work out on your own or take our PeachLIVE classes. Let us give you a tour of the studio during our open house event Saturday August 1st from 7:00am to 1:00pm. There will have gifts! <3
  • New Year, New You! Kickoff
    Sat, Jan 18
    Total Fit Studio
    Jan 18, 2020, 12:00 PM – 2:00 PM
    Total Fit Studio, 274 Park Road, West Hartford, CT, USA
    During this 8 week transformation program workshop you'll get to know your peers, TFS team and learn everything you need to know about the program.
  • Fall Into Fitness Challenge After Party
    Tue, Nov 12
    Total Fit Studio
    Nov 12, 2019, 7:00 PM
    Total Fit Studio, 274 Park Road, West Hartford, CT, USA
    Sat, Feb 16
    Total Fit Studio
    Feb 16, 2019, 7:00 PM
    Total Fit Studio, 247 S Whitney St R, Hartford, CT 06105, USA
    YOU DID IT! YOU FINISHED IT! Winners will be announced on this day, invite your family and friends and cheers for a stronger you.
    Thu, Jan 17
    Total Fit Studio
    Jan 17, 2019, 7:00 PM
    Total Fit Studio, 247 S Whitney St R, Hartford, CT 06105, USA
    If you're not motivated to change your life, we will make sure you leave Total Fit Studio empowered and ready for whatever life throws at you! Are you ready?! A new chapter of your life begins today.
  • Healthy Living Inside & Out
    Thu, Nov 15
    247 S Whitney St
    Nov 15, 2018, 7:00 PM – 8:30 PM
    247 S Whitney St, 247 S Whitney St, Hartford, CT 06105, USA
    Secrets out... Total Fit Studio now has a clean, green, vegan and gluten free product line. Join us to learn more about our upcoming clean eating detox challenge and sample the line. Your tastebuds are going to want more! 11.15.18
  • Total Fit Studio Whole30 Party
    Sat, Jun 30
    247 S Whitney St
    Jun 30, 2018, 7:00 PM – 9:30 PM
    247 S Whitney St, 247 S Whitney St, Hartford, CT 06105, USA
    Congratulations you finished the Whole30! Bring your favorite dish from the month of June and a friend to celebrate your victory. Sangria is on us!
  • Group Hike
    Sun, Jun 10
    Peak Drive
    Jun 10, 2018, 11:00 AM
    Peak Drive, Peak Dr, Meriden, CT 06450, USA
    Sunday group hike after first week of Whole30 in June! Burn calories while enjoying the beautiful scenery this park has to offer!
  • Ladies Night
    Fri, Jan 12
    247 S Whitney St R
    Jan 12, 2018, 6:00 PM – 8:00 PM
    247 S Whitney St R, 247 S Whitney St, Hartford, CT 06105, USA
    Join me to celebrate the opening of my training studio on Friday Jan 12th 2018. Enjoy snacks, wine, prizes and music while exploring my unique fitness programs! Limited space, please register as soon as possible!

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276 Park Road

West Hartford, CT 06119


(860) 879 1033

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© 2018 by Total Fit Studio 

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