WHOLE 30 CHALLENGE

~ June 2018 ~

Change your life. Join our family at Total Fit Studio for this 30 day challenge for FREE. You will be added to our Facebook group for support, we share recipes, ideas and daily motivation.

Watch an Overview

Join our private Facebook group!

PROGRAM DOWNLOADS

Shopping List

Program Rules

Common Additives

Meal Template

Guide to Grocery Shopping

Seasonal Produce Guide

Sneaky Sugars Guide

Pantry Stocking Guide

Dining Guide

Travel Guide

Non-scale Victories

Vegetarian/Vegan Shopping List 

Upcoming Events
New Year, New You! Kickoff
Sat, Jan 18
Total Fit Studio
Jan 18, 12:00 PM – 2:00 PM
Total Fit Studio, 274 Park Road, West Hartford, CT, USA
During this 8 week transformation program workshop you'll get to know your peers, TFS team and learn everything you need to know about the program.
Fall Into Fitness Challenge After Party
Tue, Nov 12
Total Fit Studio
Nov 12, 2019, 7:00 PM
Total Fit Studio, 274 Park Road, West Hartford, CT, USA
2019 4-WEEK CHALLENGE AFTER PARTY
Sat, Feb 16
Total Fit Studio
Feb 16, 2019, 7:00 PM
Total Fit Studio, 247 S Whitney St R, Hartford, CT 06105, USA
YOU DID IT! YOU FINISHED IT! Winners will be announced on this day, invite your family and friends and cheers for a stronger you.
2019 4-WEEK CHALLENGE KICKOFF
Thu, Jan 17
Total Fit Studio
Jan 17, 2019, 7:00 PM
Total Fit Studio, 247 S Whitney St R, Hartford, CT 06105, USA
If you're not motivated to change your life, we will make sure you leave Total Fit Studio empowered and ready for whatever life throws at you! Are you ready?! A new chapter of your life begins today.
Healthy Living Inside & Out
Thu, Nov 15
247 S Whitney St
Nov 15, 2018, 7:00 PM – 8:30 PM
247 S Whitney St, 247 S Whitney St, Hartford, CT 06105, USA
Secrets out... Total Fit Studio now has a clean, green, vegan and gluten free product line. Join us to learn more about our upcoming clean eating detox challenge and sample the line. Your tastebuds are going to want more! 11.15.18
Total Fit Studio Whole30 Party
Sat, Jun 30
247 S Whitney St
Jun 30, 2018, 7:00 PM – 9:30 PM
247 S Whitney St, 247 S Whitney St, Hartford, CT 06105, USA
Congratulations you finished the Whole30! Bring your favorite dish from the month of June and a friend to celebrate your victory. Sangria is on us!
Group Hike
Sun, Jun 10
Peak Drive
Jun 10, 2018, 11:00 AM
Peak Drive, Peak Dr, Meriden, CT 06450, USA
Sunday group hike after first week of Whole30 in June! Burn calories while enjoying the beautiful scenery this park has to offer!
Ladies Night
Fri, Jan 12
247 S Whitney St R
Jan 12, 2018, 6:00 PM – 8:00 PM
247 S Whitney St R, 247 S Whitney St, Hartford, CT 06105, USA
Join me to celebrate the opening of my training studio on Friday Jan 12th 2018. Enjoy snacks, wine, prizes and music while exploring my unique fitness programs! Limited space, please register as soon as possible!

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TOTAL FIT STUDIO   

      (860) 232-3504

       weha@totalfit.studio

       276 Park Rd, West Hartford CT

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Your first step to a new you!

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