Small Group Training

Circuit style training designed to shape and tone your body with full body strenghing exercises and high intensity interval training.

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Efficient

With our small group approach, you benefit from hands on coaching and a well planned structured workout. But for half the cost and with way more scheduling flexibility. 

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Effective

Our signature 50-minute circuit-style workout is  designed to shape and tone your body through strength training and high intensity interval training in a group of 6-8 to keep you motivated and  retain high quality.

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Fun

The intimate size allows for the same personalized attention you'd get with traditional 1-on-1 training, along with the chance to meet new friends. And since it's cheaper, you can workout more often and get faster results.