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Private Training

Our one-on-one approach is a highly effective and individualized, there is no one-size-fits-all approach. Taking into account your current fitness level, possible medical limitation, your objectives and availability, we create a training plan that is unique to you and is designed to help you reach your goals in the safest and most effective way. Your trainer will work with you to provide you with both motivation and accountability. 

Heavy Weights

CUSTOM PLAN I

Four (4) 45-minute

1-on-1 training sessions 

Perfect for beginners and hands on coaching to perfect form.

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CUSTOM PLAN II

4 week workout plan 

(written)

Perfect for anyone previous exercise experience looking for structure or break a plateau.

1-ON-1 EXPRESS

One (1) 1-hour private training session/mo

Great to implement with any type of training and guide you in the right direction towards your goals. 

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Total Fit Studio
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Total Fit Studio
Total Fit Studio
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