🍑 Upper Body

FOCUS: BACK & SHOULDERS

Warm up: jump rope 5-10 minutes

Superset A: 3x8-12

1. TRX row (palms in)

2. DB reverse lateral fly

Superset B 3x8-12

1. TRX row (palms down, elbows elevated)

2. DB reverse front fly

Superset C 3x8-12

1. DB shoulder press

2. BD bent over straight arm lifts

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A1. TRX row (palms facing each other)

• To make this exercise easier, step back into a more upright position

• Pull your chest up until your arms reach the side of your chest

A2. DB reverse fly

• Maintain a straight back and try not to lift it as you move your dumbbells up

B1. TRX row (palms down, elbows elevated)

• Similar to the other one except you're now elevating your elbows to sit next to your shoulders when you get to the top

• Also, separate your arms away from each other as you pull up

B2. DB reverse front fly

• Raise dumbbells about shoulder height

C1. DB shoulder press

• Tighten abs

C2. BD bent over straight arm lifts

• Keep arms straight

• Avoid rounding the sholders