🍑 Upper Body
FOCUS: BACK & SHOULDERS
Warm up: jump rope 5-10 minutes
Superset A: 3x8-12
TRX row (palms in)
DB reverse lateral fly
Superset B 3x8-12
TRX row (palms down, elbows elevated)
DB reverse front fly
Superset C 3x8-12
DB shoulder press
BD bent over straight arm lifts
A1. TRX row (palms facing each other)
To make this exercise easier, step back into a more upright position
Pull your chest up until your arms reach the side of your chest
A2. DB reverse fly
Maintain a straight back and try not to lift it as you move your dumbbells up
B1. TRX row (palms down, elbows elevated)
Similar to the other one except you're now elevating your elbows to sit next to your shoulders when you get to the top
Also, separate your arms away from each other as you pull up
B2. DB reverse front fly
Raise dumbbells about shoulder height
C1. DB shoulder press
Tighten abs
C2. BD bent over straight arm lifts
Keep arms straight
Avoid rounding the sholders