Reference Table


SET NUMBERS (A1, A2, A3 ETC.)

These numbers and letters represent which exercises go together in any one

set. For example, A1, A2 and A3 should be completed together before resting.

SETS

How many times you are to complete the exercises. For example, set A (A1, A2

+ A3) should each be completed the specified amount of times through (e.g

four) before moving onto set B (B1, B2 + B3.)


REPS

The amount of times you complete each specific exercise. For example, you are asked to do 15 squats and 20 Romanian deadlifts.


TIME

The length of time you perform as many reps of an exercise as you can. For example, 30 seconds of squats. You do as many reps of squats as possible in 30 seconds.

TEMPO

The speed of the movement. For example, 4020. The first number (as in 4020) is the amount of time you should take to perform the eccentric portion, or, the lowering of the weight or exercise. The third number (as in 4020) is the amount of time you should take to perform the concentric portion or the raising of the exercise or weight. The second number (as in 4020) is the amount of time to hold the weight/pause/ pulse at the bottom of the exercise. The fourth number (as in 4020) is the amount of time to hold the weight/pause at the top of the exercise.

1 view0 comments

Recent Posts

See All

Abbreviations

BB - Barbell DB - Dumbbell KB - Kettlebell RB - Resistance Band EB - Exercise Ball E/W - Each Way E/L - Each Leg E/A - Each Arm DS Drop Set (Start with a heavy weight, do as many reps as you can. Next

Rest & Recovery

Believe it or not, “Netflix and chill” can be just as important for reaching your goals as going hardcore at the gym! We often place a lot of emphasis on workouts while neglecting an equally crucial p

Training Must Knows

Warm ups and muscle activation We’re all about getting to work - but first, you need to turn up the heat! A proper warm up is a must before jumping into any type of physical activity! Here are the 3 t

totalfit_black.png
14987979559901855754.png

276 Park Road

West Hartford, CT 06119

weha@totalfit.studio

www.totalfit.studio
(860) 879 1033

  • Instagram
  • Facebook

© 2018 by Total Fit Studio 

Let's connect!

Fill out the form below and we will get in touch shortly.