Peachbody - A Personal Trainer at Your Fingertips

There is no doubt COVID-19 has changed the way we go about things, from the foods we eat and the things we do. Everyone has had different experiences adjusting to the new lifestyle, some are good and some are not so good. But, we can agree that our lives have become either more sedentary or more active.

You either made it work at home or you sat around waiting for fitness facilities to open and now we are here. We want to introduce you to Peachbody is today's era. Our most popular program to date, is now accessible at your fingertips. Its like like having a personal trainer right at your fingertips!

Peachbody workouts are designed for women to shape and tone their body with a combination of strength training and high intensity interval training. The program includes extensive training information about weighted workouts, cardio, training must knows and more. The workout library includes the following categories:

  • Beginner

  • Resistance & Strength Training

  • Bodyweight-only & Limited Equipment

  • Cardio & Circuit Training

  • Warm-up, Cool-down & Stretching

Watch out for our advanced workouts! You'll find yourself challenging your workouts no matter your level of fitness. Each workout includes video demonstrations of the exercises and specific tips to assist proper form.

Try 7 Free Peachbody workouts.

To get started click here to download the App!

No credit card required.

How can you benefit from these workouts?

Peachbody is designed to make you stronger, help you build muscle and tone your entire body. We recommend that you do 3 workouts per week for best results!

Can I do these workouts at home?

Yes! Under the bodyweight-only & limited equipment category, you'll find workouts that you can do at home or anywhere! We have purposely included both home and gym options to make sure we have you covered no matter where you go.

How can I access Peachbody?

To access the workouts, you'll need to download the app and join us! Click here to download the Wix App.

What does this mean for members with a Peachbody membership?

Previous members of our Peachbody program are grandfathered into our new Girlfriend Private Training Program. We've changed the name of the service in the App, look for "Girlfriend Private Training" when you book further sessions.

Become a PRO or VIP member today!

Get exclusive access to Peachbody along many more benefits and let's get moving!

Total Fit Team

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We must not neglect that we're still going through a pandemic and as much as I'd like to make Total Fit Studio a place where you can workout at your leisure, this is not what our studio is about. Wome


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