February Newsletter

Your main goal this month is to love yourself by taking care of your body and well-being.

We have some cool things happening this month that we want to share, keep calm and read on.

Classes | On-Demand

Morning classes will be recorded and shared daily for you to complete your workout on-demand. You’ll also be able to find a library of workouts specific for your goals for when you want to squeeze in an extra workout! 💪

The workouts will be uploaded on YouTube unlisted, meaning it is not available to the public unless you have a link to access it. In order to access the links, you’ll need to join the on-demand program in the App.

Available for Basic, Pro & Vip members

These are some of the things we will be focusing next month:

  • Abs & booty

  • Full body circuit

  • Upper body

  • Core & posture

  • Low Impact

  • Booty bands

Download live class schedule

February schedule
Download PDF • 3.78MB

Gym time!

Are you ready to get back in the gym? West Hartford's ultimate fitness studio for women is expanding their hours! Total Fit Studio's gym feature couldn't have launched at a better time. Our studio allows a maximum of 6 female members at a time, giving you the peace of mind you deserve for your workouts.

Officially launches February 1st and it's limited to 30 new members!


Monday - Friday 6:00am - 7:30pm

Saturday 7:00am - 2:00pm

Click here to join gym for just $20/mo. Cancel Anytime.

Sign up before we launch & get 1 private training session for FREE.

Not sure where to start? Learn more about our new in App workouts included with your membership! Details below.

Peachbody re-invented

Peachbody is moving digital! You can now access a library of workouts to shape and tone your body, all in the App, at your fingertips.

No matter your goal or level of fitness, Peachbody offers a variety of workouts such as warm ups, full body circuits, lower body, upper body, booty, core strength, cardio, HIIT, low impact, stretch, beginner and more. It allows for customization to your wants & needs.

Now more than ever, Peachbody offers the flexibility for you to do your workouts in the gym, at home or anywhere, at anytime! Better yet, the program is included with your GYM membership. Wether you're a member of our studio, workout at home or at your local gym, Peachbody workouts are designed to get you results! Sign up now.

Current members of our old style Peachbody - small group program will switch to a semi-private training program that offers a more one-on-one training approach. Current members will also be grandfathered into the price and schedule.

If you're interested in working with a coach, send us a message! We are currently working to expend our private training services and will soon release more details.

Subscribe to our YouTube Channel

We will no longer offer a free membership for online classes and all active free memberships will be cancelled by the end of the month.

We thought this would help us encourage people to try our online classes and become part of the community but it didn't work. The truth is people don't really value free stuff!

But, we're not discouraging people to stay connected! Like us on YouTube for seasonal workouts we will be sharing. :)

Subscribe to our YouTube Channel here.

App Update

We organized it for quick access to nutrition plans and recipes, you can find them under the nutrition tab in categories such as drinks, breakfast, main course, salads, treats, vegan, sides & sauces!

Under programs, you'll find on-demand classes organized into a variety of different class types we teach live everyday. You'll also find Peachbody workouts categorized into Resistance & Strength Training, Bodyweight-Only & Limited Equipment, Cardio & Circuit Training, Warm-up, Cool-down & Stretching.

You'll also be able to add friends and connect with other women like you! :)

Download the App now!


Our VIP club just got more interesting! Unlimited online classes, on-demand, gym access, Peachbody, meal guides, recipes and access to exclusive new products and programs. Here is a timeline of what you get for the next couple of months.

Join VIP now and get access to exclusive programs & products. You deserve it girl! <3

Click here to sign up.

We hope to see you more often during our open gym hours and online via zoom. Remember that there is no shortcut, it takes time to build a better, stronger version of yourself.

Happy February! <3

Total Fit Team

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We must not neglect that we're still going through a pandemic and as much as I'd like to make Total Fit Studio a place where you can workout at your leisure, this is not what our studio is about. Wome


276 Park Road

West Hartford, CT 06119


(860) 879 1033

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