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Abbreviations

BB - Barbell

DB - Dumbbell

KB - Kettlebell

RB - Resistance Band

EB - Exercise Ball

E/W - Each Way

E/L - Each Leg

E/A - Each Arm


DS Drop Set (Start with a heavy weight, do as many reps as you can. Next set, choose a lighter weight and do as many reps as you can, repeating for the specified amount of sets.)

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