Total Fit Studio

The fitness facility for all of your needs

A sporty woman in sportswear is sitting


We offer a variety of follow along 30 minute fitness classes for weight loss, muscle tone, posture correction, cardio fitness, core strength and more. Join us from everywhere right through your phone, table or laptop! The only equipment you'll need is booty bands. Also available on-demand and in-studio.

Programs & Challenges

At home or at the gym, find the program that best suits you and/or join our fitness challenges. 


Diet Plan


We all know diet plays a big role in fitness, that's why we offer weekly meal plans & recipes for PRO & VIP members.

Become a member

Our fun, effective, and flexible classes provide a one stop shop for your health and fitness goals, with additional options for nutrition & 1-on-1 coaching. 


276 Park Road

West Hartford, CT 06119
(860) 879 1033

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© 2018 by Total Fit Studio 

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