We offer a variety of follow along 30 minute fitness classes for weight loss, muscle tone, posture correction, cardio fitness, core strength and more. Join us from everywhere right through your phone, table or laptop! The only equipment you'll need is booty bands. Also available on-demand and in-studio.
Become a member
Our fun, effective, and flexible classes provide a one stop shop for your health and fitness goals, with additional options for nutrition & 1-on-1 coaching.