Overwhelmed by stress at work? Drained from toxic relationships? Fed up with those nagging cravings? Want to feel great in your body? Ready to accomplish your goals in a way that’s empowering and exciting?


Health Coach is a guide and mentor who empowers you and provides ongoing support and

guidance as you set goals and make sustainable changes that improve your health and



As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition

and health advice together to explore what truly works for you.


I practice a holistic approach to health and wellness, which means that I look at how all

areas of your life are connected. Does stress at your job or in your relationship(s) cause you to

overeat? Does lack of sleep or low energy prevent you from exercising? What are your cravings

trying to tell you about your overall health? As we work together, we will look at how all parts of

your life affect your health as a whole.


I work with my clients to get in touch with their body’s needs because I understand that life

happens and your needs will change. I want to equip you with the self-awareness to make the

best decisions for yourself in any given circumstance. I believe each person is fully capable of

making well-informed decisions as their own expert, not the latest magazine article or fad diet



Let’s define what you value most from your well-being. We’ll use these visions to motivate

specific goals that bring you closer to where you want to be. As your coach, I will not dictate a

diet for you, but together we will explore why some foods make you feel better than others and

how to strategically use that feedback. Together we’ll co-create your health goals within

reasonable time frames and actionable objectives so you know exactly what you’re working




● Connect the dots between who you are and who you want to be

● Create your personal blueprint

● Decipher your body’s unique needs

● Set your personal goals and work towards sustainable change

Niina Salminen

What you get

● Two 50-minute sessions per month + weekly check-ins

● Email & WhatsApp support between sessions

● Simple healthy recipes

● Sustainable tips and tricks on how to add in healthy boundaries & habits

● Handouts specific to your needs and goals

The investment is $199/mo. 

Email us with questions!


276 Park Road

West Hartford, CT 06119
(860) 879 1033

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© 2018 by Total Fit Studio 

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