Holiday Outdoor Bootcamp

A limited-time, ladies only program to help you avoid any holiday weight gain, be held accountable, keep making progress and get into better shape, NOT worse shape over the holidays.

Stretching on a Mat Outdoors

Some studies say the average "Holiday" weight gain is between 7-10lbs from around Thanksgiving to New Year's.... That's 7-10lb of extra body fat you will be packing on... WOW!

 

Other studies have shown it's closer to 3-5lbs of fat people add over the holidays... but let's say it's only 1-2lbs of fat... between Halloween and New Year's, those pounds are hard to lose.

 

Do the math if you put on just two pounds a year over the course of 10 years, you'll gain 20 hard-to-lose pounds! This is what experts refer to as "creeping obesity" and unless you can avoid holiday weight gain, you'll be hard-pressed to avoid the creep.

 

The sad reality for most people is they over-eat, over-drink, and under-exercise which leads to added weight gain, added body fat, bloating, fatigue, feeling sluggish, and not to mention added cold-flu sickness! In fact, roughly 75% of annual weight gain takes place during the holiday season.... that's 3/4 of you reading this.

 

Don't be part of the 75% of people who gain weight, add body fat, and feel bloated, tired, sluggish, and sick over the holidays... break the cycle and enjoy your holiday treats, and events feeling lean and loving life with us.

Workout
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