What is Peachbody?

Peachbody is our signature one-hour workout.

The individualized training is structured around big compound moves - you'll squat, deadlift and thrust. Around these workouts you'll have accessory work to sculpt and shape your body, including brand new exercises with lots of variety. There are substitution exercises for every move, so these workouts are beginner friendly as well. Educating you is your number one commitment, we will pay close attention to form, help you understand your body, train with intention and get real results.

4 Phases

01

WARM UP

We'll get your body ready by targeting the muscles and joints you'll be using throughout the workout, you don't want to miss this!

 

5 - 10mins

02

OVERVIEW

We'll explain the layout of the workout, demonstrate the exercises you'll be performing along with alternative exercises you can do instead, tell you what muscles are being targeted and answer any questions you may have.

 

5 - 10mins

03

WORKOUT

Now you're on your own. Just kidding! We'll be walking around making sure you're performing the exercises correctly and cater to your needs. You're going to love it!

 

30 - 35mins

04

COOL DOWN

This is just as important as the warm up, you'll be cooling your heart rate back to normal, elongating your muscles to diminish muscle soreness and help you increase flexibility little by little.

 

5 - 10mins

We want to make sure you walk in our doors ready to work and be supported, and walk out feeling empowered and strong. Total Fit Studio is the perfect place for EVERY woman. Whether you're preparing for your wedding or other event, are over fifty, are a student/athlete, or just a woman looking for an extra boost to your workout routine, you’ve come to the right place. I'm committed that through fitness you'll discover more about yourself than abs and buns.

TOTAL FIT STUDIO   

      (860) 232-3504

       weha@totalfit.studio

       276 Park Rd, West Hartford CT 06119

BOOK A STRATEGY SESSION

Your first step to a new you!

AMENITIES

HOURS 

M-TH: 5:00AM - 8:00PM

F: 5:00AM - 7:00PM

Saturday: 9:00AM - 1:00PM

Sunday: Appointments only

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