MEET THE TRAINERS

Gabriela, Personal Trainer 

  • AFAA Certified Personal Trainer

  • 6 years training experience

Gabi is also the head trainer of Total Fit Studio – you will most likely speak to her and get evaluated by her during your free consultation.

She specializes in fat loss, strength training, functional training, muscle building, mobility, flexibility, corrective exercise and glutei development. She will explain every movement throughly. She will push you just the right amount because she believes in your ability to work. She will have you laughing and sweating at the same time!  

Josette, Personal Trainer 

A lifelong hockey player she has a passion for fitness. She is still strongly involved with hockey as she is a volunteer youth hockey coach and playing on a men's league team for fun. She graduated with a BA in marketing from University of Hartford in 2018. She is pursuing a certification through NASM (National Association of Sports Medicine). She is interested in researching and getting certified in sports injury.

Kate, Personal Trainer & Nutrition Specialist 

  • I.S.S.A (International Sports Science Association) Certified Fitness Trainer

  • Functional Medicine Certified Health Coach

  • Nutrition Specialist

Kate helps her clients take their health from where they are, to where they want to be! She recognizes the importance of personal goal setting, support, and accountability when it comes to creating lasting lifestyle change.

 

As a former corporate event planner, who had gained nearly 40 lbs in her role as Director of Sales, Kate understands how stress can impact lifestyle choices, and knows how it feels to struggle to lose weight and create balance in your life. She believes in taking a whole-person approach to wellness, guiding her clients to look at not only exercise and nutrition habits, but also stress, sleep, and relationships, and how imbalances in these areas impact health. She grew up in West Hartford, and graduated from Southern Methodist University with a B.A in Psychology.

Sheila, STRONG by Zumba Instructor

  • Certified STRONG by Zumba Instructor

 

​Sheila is one of our new trainers to join our team. She will put you through an upbeat workout while motivating you and pushing you to get that extra step.

While she was one of Total Fit Studio clients she fell in-love with the results and wanted to help others.

Do not be fooled by this kind of Zumba, she will make you work the entire time with tons of motivation! You are going to love training with her and she will prove to you that you don’t need machines to see results!

TOTAL FIT STUDIO   

      (860) 232-3504

       weha@totalfit.studio

       276 Park Rd, West Hartford CT 06119

BOOK A STRATEGY SESSION

Your first step to a new you!

AMENITIES

HOURS 

M-TH: 5:00AM - 8:00PM

F: 5:00AM - 7:00PM

Saturday: 9:00AM - 1:00PM

Sunday: Appointments only

SHOWERS

AC/HEATER

WATER

DISPENSER

LOCKERS

TOWELS